Lancing First Team player, Ben Connolly, has set up a football and fitness coaching business, One-Two-Football. During the current lockdown, Ben is providing online video sessions for youth players. Programmes run for four weeks at a cost of between £10 and £20 per person, depending on which programme you choose.

If you’d like to find out more about this fun way to keep your kids fit and on the ball, go to Ben’s website at

You can also view a free session via Ben’s YouTube channel here – available for the next 7 days whilst the competition is open!


We have teamed up with Ben to launch a unique competition for local youth players to win a free month subscription of online football courses.

If you’re aged Under-18, live in Lancing or the surrounding local area, and wish to win a month’s subscription, simply enter our competition via our Facebook, Twitter or Instagram posts – all you have to do is like & share to enter.

If you don’t have social media but would still like to enter before the deadline, please email Jack – – who will manually enter you.

The competition opens on Friday 24th April and closes at 5pm on Friday 1st May – Good Luck!